Over the years, various products have gained a bad reputation for being unhealthy. Yet, many of these seemingly “unhealthy” products can actually provide many benefits to our lives. Check out the five products that probably aren’t as bad as you first thought.

Eggs

Eggs have been given a bad rep over the years, with many claiming they contain too much cholesterol that can lead to heart disease. You may be surprised to learn that recent research has discovered that it’s saturated fat that can lead to poor heart health, and not dietary cholesterol after all.

It’s the ingredients that complement eggs that can often cause the most damage, such as bacon and sausage. If anything, eggs are often good for our health, as egg breakfasts can control a person’s appetite, and they are full of vitamin D, riboflavin, phosphorus and selenium.

Coffee

What goes well with eggs in the morning? A hot cup of coffee. This is another product that has received poor press, despite the fact it provides numerous health benefits. Not only is coffee a great source of flavonoids, but it can also improve your heart’s health while protecting your cells from aging’s natural negative effects.

That’s not all, as coffee is also believed to reduce the likelihood of developing type 2 diabetes, or Parkinson’s and Alzheimer’s disease. A cup of joe can also improve an athlete’s performance, as it can increase their running speed. Drink between three to four cups a day to enjoy all the benefits without the health risks.

Liquid Nicotine

It goes without saying that traditional cigarettes can be damaging to a person’s health, but it is the smoke that causes the most harm to a person’s body. However, liquid nicotine is helping people to quit traditional cigarettes for good, which allows a person to enjoy a longer, healthier life. Vape devices use various everyday products that do not damage our health. Find out more about liquid nicotine.

Pasta

Many people aim to cut pasta out of their diet, as they believe it is a high glycemic index. Yet, there is no reason why you cannot enjoy some variations of this delicious carb. For instance, macaroni and spaghetti made from durum wheat have a low glycemic index of 45-50. As a result, you will not have to worry about an increase in your blood sugar levels, and the tasty ingredient will keep you fuller for longer. Aim to eat no more than one cup cooked.

Alcohol

It turns out alcohol in moderation isn’t too bad for our bodies after all. Research has found that one drink per day can reduce a person’s risk of heart disease, type 2 diabetes, Alzheimer’s disease, high blood pressure and certain types of cancer. It can also keep your brain sharper and can reduce the likelihood of a heart attack.

Enjoy one standard glass of alcohol to enjoy its health benefits, but two or more can increase the likelihood of various medical conditions. It’s also wise to drink a glass of red wine or a dark beer, as they are both rich in antioxidants. It’s advisable pregnant women, and those living with liver disease, an alcohol addiction or a family history of alcoholism avoid drinking alcohol altogether.