Dave’s Not Here. Sort Of.

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My dear readers.

While it’s been awesome contributing articles here every week, I’ve decided to focus my writing energies on my personal website, where I will continue to post regularly over the foreseeable future.

The way I see it, this allows for a couple of things, one of those being the site’s focus. My weekly articles have been posted in a couple different places, as I’ve also featured them on my blog at work. With this in mind, the content here has become decidedly career-focused, which I feel has been steering this blog away from the direction I wanted it to go in. I’d like to move the focus of this site to a less career-centric place, where other areas of psychology get their time in the spotlight.

On a more personal level, one of my goals over the next year or so is to try to develop my identity as a writer further, and I felt that one of the ways I could facilitate that was to concentrate my writing efforts on my own personal site.

My hope for psychopoeia is for it to continue growing. I will continue as administrator for the blog, contribute the odd original article (without feeling compelled to make it career-related), and work to enlist more contributors. I also have a few plans for the site that may or may not see the light of day (An original logo? A twitter account?). Whether these things actually happen in large part depend on my ability to finish my thesis…. so in other words, don’t hold your breath.

If you want to see what I’ve been writing, I hereby invite you over to my place. Make yourself at home!

David Lindskoog

Romantic Motivation

*YAAAWWWWNN*

Oh, man, I am exhausted. I partied hard last night… as it should be. Saturday night is the night to be alive and what a time I had.

And it was an all male night, too. My better looking other was busy doing her thing so I decided to treat myself to a night of somewhat endless fun with the guys. And what fun it was.

Wow, it’s only 10am and I need at LEAST two more hours sleep before I can even think of getting out of bed and enjoying some breakfast…. And I would have no problem sinking back to sleep if only she would stop making so much noise. What’s she doing in the kitchen anyway, baking? Can’t she just tip toe or NOT move plates around.

Uuhh, and I am so dehydrated… ok, I’m going to make a trip to the washroom and then ask her to cease and desist.

“Hey, um, any chance you can not do that now?”

“Good morning. Um, I’m making my dish for brunch.”

Oh. No.

“Brunch?”

“Yeah.

“With your parents?”

“Yes.”

“At what time?”

“11:30… are you going to shower?”

You have GOT to be kidding. I was just out partying late and now she expects me to have brunch? With her family?

I completely forgot.

Well, I have little choice: there’s no way I can go in this condition. I am completely wiped out and will not be a good conversationalist.

Besides, I’m really not the biggest fan of being around her parents. They mean well but they don’t really care about what’s happening in my life. What do I need to be there for anyway?

Oh, I can already hear her answer:

‘Because it’s important to me.’

Important. How important can brunch be? I know if she had to cancel on me I would be totally fine. I enjoy spending time with my parents because they’re mine. She’d be under no obligation to be there if she was exhausted. Besides, I would want her to rest. I would want her to know that her recovery was more important than her pretending to enjoy herself. Because heaven knows I’ll be pretending to enjoy myself. I just want to curl up back in bed and shut the world off.

*Huff* oh, I know what I’m in for: complete and utter disappointment. And we’ll have to have a talk and she’ll feel-

-ok, ok, I’ll feel guilty AND lousy for not keeping my word and then try to make it up to her somehow. No, it’s my bed and I have to lie in it… oh, that was a torturesome non-pun.

Fine I’ll go get showered but there’s no way I’m going to be Mr. Chatty-chat- wow, okay, I’m totally getting wound up in my own frustration. That’s really common when I’m tired.

I have to focus – First thing’s first: what is my motivation for going to the brunch?

Oh, I really don’t have the energy for this, I wish she would just-

-NO, that’s not going to help anyone. My motivation is to make her happy. Oh yeah, real noble and stuff but you can’t make anyone happy. And it’s not enough to get me to move, so try again.

This is one of those “compromise” times, isn’t it? People say that all the time “relationships are ALL about compromise”. So now it’s my turn to do that. But I have to say, I hate that idea. Compromising feels like giving up something I want for something she wants. It’s too submissive and way too negative. I need some proactive motivation to get me going.

When I have something planned for us, it’s because I want her to be a part of my life, more so that she already is. And it’s important to me that I feel she wants to be a part of my life. This is her wanting me to be a part of her life. And I want to be a part of her life, more so than I am now.

I want to go to brunch because of what it represents: Us. Our commitment to one another. Yeah, that beats compromise any day. I prefer making an active choice about what I want than following a passive unromantic rule. And I’ve been tired before, it doesn’t mean I can’t nap later on.

“Is it alright if I shower after I kiss you good morning?”

“Of course. I was kind of worried that you were going to cancel on me… you were home late last night.”

“I’m tired, yeah. But I know how important this is to you. And I decided to make the right choice.”

“So did I. You’re wonderful.”

Maternal Influences

Well, I am certainly beaming today. I’m walking along at a brisk pace, breathing deeply and I have a song in my head that just keeps me moving along. Nothing particularly positive has happened… in fact, something was recently taken away from me.

Oh, not stolen. But a promise that was made to me was revoked. And it sucked. But it’s a beautiful day and the people around me are doing their thing and I have chosen to enjoy myself despite the recent retraction. And I was to stay focused on that.

Choosing to feel good in the face of minor adversity.

*BREATHE* Ah! It’s nice to feel this light and carefree.

And I can really see myself going down that other path I could have chose.

Wow… I’m pretty lucky to be able to do that…. chose to feel good, I mean.  And it didn’t happen overnight; it’s something I routinely practice. And thinking about it gets me reminiscing to how I developed this skill in the first place…

Luckily, I’m a child of divorce. I say luckily because after my parents split, one of them was left with a hole. And she knew she had no choice but to plug it up, no matter how long it took. So she began visiting different places to get in touch with the person she didn’t really know  -herself. After all, who was ‘discovering themselves’ back in the day? People were either experimenting with drugs or getting their adult life in order and her priorities were family and children.

No real “me” time.

One of the places she happened upon was the OPTION institute, in Massachusetts. At the entrance, the sign reads “a place for miracles”. And a miracle was what she was looking for.

After a week or so, she returned to us, her children (myself and two younger brothers) and let us in on the newfound philosophy of this place. They taught people not only how to cope with their emotions but how to actually understand where their emotions were coming from, helping people understand why they felt they way they did about certain experiences.

This was completely new and incomprehensible to me. I thought “people are mean, I get sad”. I never dreamed that there was actually an entire step in that process that is both hugely empowering and completely neglected by most of the population.

“Mean people” is the stimulus. “Becoming sad” is the response. So what is that missing step? If I get hit in the arm with a ball, I will develop a bruise, right? Ah, but it depends on the speed and type of ball. So what are the factors that I never…. Factored in?

Beliefs.

I believe people should not be mean to me because I interpret their actions as a direct result of my behavior. So if they’re mean, it’s my fault. And I feel lousy for making someone be mean. And so I become sad.

The beauty of the new philosophy is that I could identify the beliefs behind the emotions. And the best part – beliefs are NOT written in stone; they’re completely flexible and will do what I tell them to do. So I can say “sometimes people have a tough day and when I say something that is particularly on their minds and they snap, it’s because they’re thinking about it, whether I say it or not. If they snap, they’re just letting me know that they’re not in a personable space at that moment and I can just walk away. Feeling the same way I felt before their outburst.”

That is monstrous and so much better than feeling responsible for other people’s feelings. The realization was life changing and ultimately lead me to my now chosen profession in psychology.

Had it not been for my mother, I would still be reacting to stimulus in unhealthy and unproductive ways.

So here I am, walking down the street and choosing to feel good, simply because I can. But more than feeling good, I feel an enormous amount of gratitude toward my mother, who not only gave me life but changed it in the most inspiring and empowering way possible. Love does not begin to describe what I feel towards her (love being accepting who she is and who she is going to be, remember) and any success that comes my way is my dedication to having her as a parent who not only loved me but taught me how to love.

I am so proud, grateful and lucky to be someone’s kid.

Familiar Expectations

Ah! There is nothing and I mean nothing I prefer more than coming home. After a day of work, I love pulling out the key to my apartment door, turning the lock and crossing that threshold of the rest of the world and me.

Well, not just me; us. It’s great to come home because I don’t live alone. I have never lived alone. I grew up with three brothers and so have always wanted company when I return from the things that I do outside of my home. Now, I live with my one true love and life could not be better. Yeah, I am super content exactly where I am. And now that I’ve crossed that threshold, I am ready to make myself something to eat. Maybe a sandwich? No, I didn’t get the bread I told myself I’d get. That’s fine, I have plenty of food, and the food I have plenty of is cereal. Easy, ready in a snap and as long as I’ve got… let me see… yup, milk then I’m good to go. Let me open the cabinet and reach for a…

Oh.

You’re kidding.

All the bowls are dirty. *huff* I really didn’t feel like washing any dishes. In fact, it seems like I’m the only person who washes dishes around here… This is really annoying. How many dishes can one couple go through? And it’s not like she has a full time job, so why can’t she wash, at least, some of these

Okay, this is not cool. When I get home, I expect the sink to have maybe a few dishes but I work a full day, there’s no way I want this to be a regular occurrence. This isn’t fair. I sweep, I wipe counters and I cook. I now have to make sure all the dishes are clean, too?

You know what this is? This is manipulation. She is deliberately leaving the dishes here because she knows that I’ll wash them so she doesn’t have to. Like she has no time to do anything around here because she’s soooo busy, what with a part time job and the rest of her time doing… whatever it is that she does. This is nonsense and completely disrespectful!

Fine. Great, yeah, okay, I’ll do the dishes. And next time she needs something done, we’ll see who helps her out. I can’t believe this. And it’s not like I can just clean one dish because it’ll just go right back in the sink until I need it again, so I have to do all the dishes because if I don’t do them, they don’t get done. I might as well be living with myself if I can’t rely or her to get stuff done. How long will this go on for? Was she expecting to eat off of the floor? I bet I’d have to mop it too!

RRRRAARRAGH!

WOAH, let’s hold our horses there, cowboy. Wow, can I get myself worked up. I am unabashedly furious right now. And I have every right to be! She should know better.

Shouldn’t she?

To be honest, I didn’t ask her to do the dishes… I’ve asked her a couple of times before, I just thought… well, I kind of thought she’d get the hint… um, passive aggressive much? More to the point – I want her to read my mind. And I realize something: I resent her when she doesn’t.

You would think that after living with someone for a while, you’d know what they want… But the thing is… I want the dishes done. It’s important to me. But she’s not such a big dish washer. It doesn’t make a big difference to her whether the dishes are clean. What’s important to her is that the bathroom mirror isn’t full of spots… so she cleans it… a lot. That’s something I don’t attend to.

Is it fair to get angry at her? Not at all. And to feel resentment without even speaking to her? Am I trying to be jerk of the year? I feel kind of embarrassed that I would think and feel those things. She’s my partner; we live together. I want to make this household work and it can’t work if I’m expecting certain things that I do not communicate to her.  I’ve seen households like that… they are not fun to be in.

Alright, I feel much calmer now, having realized that it’s my choice to clean the dishes and I readily accept that choice, unless I specifically ask her otherwise. Let’s see, I’ve gone a significant way through this pile of dishes and I am still hungry. Right now, I choose not to do them all. I’m going to stop and have that snack-

“HI!”

Oh, she’s home. “Hi, I’m in the kitchen”

“Hi. Oh, you’re doing those? Great.”

“Well, you know I would prefer to not eat off the floor.”

“I was just out buying bread… feel like a sandwich?”

“Wow… you totally read my mind.”

Two Wolves & Intentionality

Aside

An old Cherokee chief was teaching his grandson about life…

“A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves.

“One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.

“The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

“This same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather,
“Which wolf will win?”

The old chief simply replied,
“The one you feed.”

*From Pearls of Wisdom; inspired by Mark Franklin’s Career Cycles framework.

Committed Eye

Wow.

Seriously? Wow

I just can’t get over it. A few months ago, there was not much of a difference. But now?

Holy Jeez!

I can’t believe how many beautiful women there are walking around. And more than that: how many are looking at me.

ME! That’s  something I’m not used to… (believe it or not). *Ahem* either way, this might become a problem. I’d better be careful.

Hold up. What am I being careful about? What am I going to do – start hitting on everyone? Start harassing people? I do have self control. In fact, there’s nothing for me to be careful for… only… my eyes can’t stop moving!

Just as soon as one leaves my vision, another one enters. This is ridiculous! And why do you all have to dress so bloody good! Can’t you just cover yourselves up? All this cleavage and midriffs…. What’s a poor boy to do?

And the absolute worst thing about all of this is that it’s all look and don’t touch. Oh yeah, it’s perfectly legal to temp us guys, who walk around pumped full of testosterone and we can try to do something about it. But for those of us who can’t do something about it… we just get to suffer.

Ok, well, it’s not that I can’t… I have a mouth and we speak the same language. It’s that I won’t because… well, because I’m with someone.

I guess that’s what makes this so frustrating. It’s hunting season and I’m a vegetarian.

How am I supposed to cope with the fact that I’m not sleeping with the millions, literally upon millions of beautiful women?

Ok, maybe that’s not the whole story.

I’m with someone now. But how do I know that the person I’m supposed to be with isn’t out there? Baring her midriff?

If we were in one of those Arabic countries where women were forced to cover themselves from head to toe – there wouldn’t be a problem. They’ve eliminated temptation.

Ah, so that’s it – I’m struggling with the temptation of someone else.

And it’s absolutely everywhere.

Good, I’ve narrowed down the issue past “I want to sleep with everyone” to an actual feeling. So how do I reconcile with this without losing?

I’m in a committed relationship. It’s mostly pleasant and the days it’s not, I figure things out and make it pleasant. On that note… what exactly am I being tempted by? Is it looks? A little. Is it our good friend diversity? Yes, but even more than both of those – it’s something that I can’t quite have but something my mind always has running around:

Fantasy.

As immature as it sounds, there’s very little escape from the movies I play in my head. And it takes a lot of concentration to keep focused on my reality when I’m bombarded with so much incredible stimulus. And fantasy is how progress is made, right? I think of something I want, I get my act together and get it and then I’m on to the next thing; because stagnation is death for me.

Is this how I want to live my relationship – always looking for the next thing? How long will this last? I could meet 20 or 30 girls… they will all be relatively similar. Yes, their taste in music and politics and art will change but they will all be human’s with desires, dreams and personalities. I’m not saying all girls are the same, but we’re all people, right? It’s more than that: My partner and I share so much in common and I like that. That’s really important to me. I once read that similarity is the second highest factor when it comes to success in relationships (the first is spatial distance; meaning the less distance between us the better).

So does it come down to “what do I want”?

If so, well, I have what I want.

Wow. That’s really powerful to say out loud.

Realizing that I’m exactly where I’m supposed to be with exactly the person I’m supposed to be with is a very comforting thought. But how do I hold onto this thought in order to dissuade my temptations?

What would happen if I chose to act on one of my ludicrous impulses? No doubt, I would lose her. That is a distressing thought. Sure, the fantasy kicks in with the new girl being cool and all but in reality, it took me a while to find my partner and I really don’t want to let her go. So what I’d like to do is feel really grateful for her in my life. Yeah, I like that. That way, when I look at other girls, they can be a reminder to me of how lucky I am to have scored such a great girl. That way, I’m not resentful of all the stimulus that comes across my path and I stay focused on her.

Yeah! Alright, ladies, bring on the bikinis!

Secure Exchange

*sigh*

This is weird. I mean, usually I am so revved up. But lately…

I know EXACTLY what’s going to happen now:

  1. I start kissing her.
  2. She starts kissing back.
  3. I reach for her shirt
  4. I reach for my shirt
  5. I start to unbutton her pants…

Wow, it’s starting to feel like a laundry list. A laundry list for “intimacy”.

What. The. Aitch.

I’m sure I’d be in a different head space if we weren’t being intimate at all. I’m be dreaming about going through the motions. But being here now… it’s so boring.

I am about to be naked with my partner. The person I love most in this world. And I am bored.

I remember being so excited to be in this position (no pun intended): I would think about kissing her all day long and then, after waiting through torturesome hours, FINALLY, I would. And it felt amazing. And it was the same person over and over again.

And now… *yawn*

Maybe that’s the problem – maybe I’m just not meant to be with the same person for more than some undetermined amount of time. Isn’t that what people say “when the fire’s gone, it’s time to move on” ?

I know where this is headed: I’ll become so disenchanted with sex that I’ll start to look around for someone else, meanwhile, I’ll focus all my attention on internet pornography, which gives me what I want when I want it. AH, the wonderfulness of diversity!

So it seems as though I’ve already made up my mind as to my course of action. Though I must admit it’s not the best decision I’ve made . I really, really enjoy her company and don’t particularly want to start an affair or  leave her… after all, it’s not that big a deal.

But it IS a big Deal. Sex is really important to me and she should know that! Maybe if she would bother to try and be sexy for once… would it kill her to wear some lingerie once in a while? Do I actually have to go and get it for her before she acts on her own accord?

And how about she instigates once in a while? I’m always the one who starts kissing her and I’m starting to feel like she’s doing it out of service or duty, as opposed to wanting to because it feels good. What’s wrong with her? How can she so goddamned robotic?

Woah!

It just hit me.

So I’m upset because intimacy has become routine and I’m taking it out on her for being robotic? But I’m doing the absolute same thing! I’m  the one instigating. I’m the one who starts with her shirt, I’m the… wow…

I’m the boring one.

Damn. I really thought it wasn’t me this time. Honest.

So what do I do? How can I change things up? Should I just stop kissing her and see what happens? I once asked a bi-sexual girl what the worst thing about dating a girl was. She said “waiting for one of us to instigate.” So I could be waiting a long time.

How about doing something like completely crazy… like… handcuffs. Yeah, that’s different and exciting.

Ok, I’m clearly going about this the wrong way. Intimacy is a shared experience and if I’m feeling uninspired, then certainly she is as well and one of us has to get over our fear and talk about it. Okay, that’s good, if I tell her I’m bored, not with her but with the situation, then I’m asking for help and not attacking her, something I do not want to do. After all, I’ve already established that it’s not her fault.

Now comes the hard part: how to bring it up. I mean, can I just come out and say it?

“Listen, I want to talk to you about something.”

“Sure. What’s up?”

“Well… this is… I’m not really sure how I want to say this so give me a second to gather my thoughts.”

“okay.”

Alright, I have her attention and she’s interested. She knows this isn’t just a regular kind of talk. Okay, choose your words carefully.

“Lately… I’ve been feeling that… well… our… intimacy has been… well… it’s become… routine.”

“Oh, thank god!”

“What?”

“Well, I didn’t want to say anything because I didn’t know how you would take it. But, yeah. I completely agree.”

“You do?”

“Yeah. Wow, I’m really glad you want to talk about it. I’m so happy you’re not avoiding me and just watching porn.”

“…uh..yeah. I really didn’t want to be that guy.”

“Yeah… so I’ve been meaning to ask you…. How do you feel about… handcuffs?”

All A-Twitter

Aside

Exciting news, everyone!

Psychopoeia is now officially on Twitter!

Follow @Psychopoeia for post updates, site-related news, psychology banter, and more.

I’ll be managing the account for now, but it’s possible other authors may make an appearance in the future. You’ll also find our tweets in the widget on the sidebar.

Happy tweeting!

A Connection to Remember

WOAH! Woah, woah, woah, woah, woah!

What did she just say?

Did I just hear what I thought I heard: The words every person in a relationship fears to hear at any point in time? You’ve got to be kidding.

What the hell am I supposed to do now? It’s not like she’s giving me much breathing room here.

Why couldn’t she just say “we have to talk”? What kind of bullsh*t is this? Who just says that?

Ok, ok, try to focus. She said it. And she said it in that tone: The one that means business. She’s not just saying it to jostle me; she’s serious. And this is not a vulpine move: I know that. She’s pissed off and she’s putting her foot down.

The words set my thoughts on fire like napalm. Is there any way to respond to that without freaking out? I mean, what does she expect me to do?

“I want to have an affair”

An affair? What the hell…because I’m not enough for her? Wow, I’ve really lost it. Why couldn’t I have seen this coming?

Wait a second, it’s not like I’m an abusive boyfriend; I tell her I love her all the time. I’m there for her when she needs me; I make an effort to interact with her family and friends. So what is this? Why an affair?

Alright, I have to respond but I don’t want to snap at her – she’s already pulling away, I don’t want to make the gap farther, I want to close it… so what can I say?

“Go ahead you ungrateful bit-” no, no, that’s pushing. Try again.

“But you mean the world to me! Why would you-” No, that’s pulling her towards me and if she’s already pushing, then pulling is going to tear her apart.

I need to say something that’s going to communicate that I want to deal with this with her; show her that this is a real relationship, no matter how much I’m freaked out right now.

“I hear you. I hear that you want to have an affair”. Woah, where did that come from? Well, I want to show her that I’m attentive to her needs and that I’m meeting her where she is right now. I want to listen, really listen to her. That way, I’ll find out why she wants to have an affair. “What’s going on?” that’s good. It’s a straight up question posed after I’ve let her know that I’m all ears.

“I feel like you don’t listen to me anymore”.

That’s SUCH HORSESH- hold on, hold on; these are her feelings. She’s allowed to feel that way. But I do listen to her – and I’m listening now. She’s putting the blame about how she feels on me, like I can control how she feels. That is not how it works.

“Don’t talk about me, talk about you.” We’ve discussed this before – I’ve let her know in the past that only I can make myself feel something. If she does something, it’s MY choice whether I react to it or not. So If I’m angry about something, I’m angry. And while I might feel angry at her for doing something, the truth is that it’s my issue to deal with, not hers. We’re adults now and responsibility’s the name of the game. I’m not shutting her down, I’m just focusing her.

“Ok, I don’t feel listened to.”

Good, she’s taking responsibility. That’s important because it means she’s ready to share more about where she is, not blame me. All I can do is listen, because if I tell her she’s wrong, I’m going to push her away. So just keep listening.

“Okay, I hear that you don’t feel listened to”. Good, I’m not putting any words in her mouth and I’m just there as a sounding board so she can get her thoughts out and then go back to being sane- I mean calm.

“That’s right. And I know that you listen to me, it’s just-“

No, don’t let her drift! Remind her about what she needs to talk about. “Keep it about you.”

“Right. I feel listened to sometimes it’s just lately… we’ve been really busy – I’ve been really busy.”

She caught herself there, that’s great! Just keep it going. “I hear you say that you’ve been really busy.”

“Yeah. And I really want to spend more time with you because I don’t feel connected.”

Oh, so it’s about connection! I didn’t realize that she felt a loss of connection. Don’t get distracted, keep going.

“So I hear that you don’t feel connected to me.” That’s it, no more. And look how she’s smiling. I don’t know where that affair came from but now’s not the time to ask, just stay on task.

            “No… well… I am now. *Sigh* I just want to feel that I can still talk to you about my day because I haven’t done that in a while… I’m okay. I don’t want to have an affair anymore.”

Wow… I kind of can’t believe we got through that without so much as a bruise. But I kept my calm (after losing my mind for a moment) and just listened to what she had to say. The reflection of her feelings helped her to feel validated and that encourages her to want to share more. That’s how she knew without a doubt I was right there with her. I didn’t have to defend my actions or anything! Wow, I feel incredible!

When You’re Wrong, You’re Right

“When you’re wrong, you’re right.”

These words, spoken by a student I saw recently, gave me pause. They were talking about confidence – or at least the appearance of confidence – in this instance pertaining to the context of a job interview.

When you’re wrong, you’re right. It’s not what you say that matters, but how you say it. You could be making something up on the spot, and be totally wrong on whatever it is you’re talking about, but if you appear confident in what you’re saying, you’re more likely to be seen as right.

What exactly is confidence, and how do we get more of it?

What is confidence?

I’d like to make a distinction between what I see as different kinds of confidence. There’s confidence that’s similar to a personality trait, deriving from an overall sense of self-esteem that is fairly constant; and there’s confidence that comes from performing certain tasks repeatedly such that you become more and more certain that you will be able to perform those tasks effectively, which obviously fluctuates significantly according to the nature of the situation. For the sake of this post, we’ll call these two confidences “trait confidence” and “task confidence.” Let’s think of them as existing along two separate continua. I’ve created a crude diagram depicting this spectrum below, where the vertical axis represents trait confidence, and the horizontal axis represents task confidence.

graph of different kinds of confidence

I don’t really think it’s as simple as the graph above would suggest, but if we’re talking about where confidence comes from, I think these different quadrants might be helpful.

So, according to my theory, your overall level of confidence in any given situation is going to be dependent on your overall tendency to be confident  (trait confidence) combined with your sense of efficacy in that specific situation (task confidence).

It’s obvious that the place to be is in the top right quadrant, where you’re generally confident in your abilities and outlook, and you feel well practised in the task that you’re accomplishing. Barring that possibility, you either want to be in the top left quadrant or the bottom right quadrant, where you’re high in one kind of confidence but not the other. The place you really don’t want to be is obviously in that lonely square in the bottom left, without any confidence whatsoever.

How do we become more confident?

The seemingly intuitive thing to do is to practice. If we take into account our model of confidence above, however, we see that practising a task likely only improves your confidence as it applies to that task. I’m not convinced that becoming really skilled at playing chess, for example, will in and of itself make you a more confident person outside of that context.

So, the answer to the above question seems to be, as my supervisor so likes to say: “it depends.” If you want to feel more confident during job interviews, it makes sense to do lots of practice and try to go to as many interviews as possible, just as playing lots of chess makes sense if you want to be a more confident chess player. Simply by becoming more familiar with the process, and learning from your experiences and mistakes, you will become more confident in your abilities over time.

But what about that other kind of confidence? You know when people have it – they just seem to carry it around with them wherever they go. They inspire trust. They don’t seem to really ever get fazed by anything. They’re Confident, with a capital C.

How can you be more like that?

Maslow's Hierarchy of Needs

Maslow's Hierarchy of Needs (Photo credit: BetterWorks)

I believe the first step lies in something that humanistic psychologists have long been calling the self-actualization tendency. In essence, self-actualization is a fictional end state (we never get there, that’s why it’s a tendency) in which a person has totally fulfilled all of their humanly needs (starting with survival needs and escalating hierarchically to more spiritual and collective needs), and meaningful growth as a person is no longer possible or even desired.

Again, according to humanist psychology, the tendency to self-actualize is innate and automatic. We’re already trying to do it, all of us, from the moment we are born. The problem is that we encounter barriers to our growth, and we spend most of our lives figuring out ways of getting around them.

So, what does this have to do with confidence?

Sounds like a good topic to delve deeper into next week, doesn’t it?

*Cross-posted at the Career Services Informer.

Overtime’s True Cost: Fires and Addicts

This image was selected as a picture of the we...

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It was in the north – swamp country, but the forests were little more than books of green matchsticks drying in the relentless summer sun. After a long, hot day taking shelter under the shade of our helicopter, waiting and waiting for a call to action, we would fly back to camp, and hope to watch heavy storms pass overhead in the blue-grey night skies, grins as wide as the prairies on our faces. Storms meant lightning, lightning meant fire and lots of it, and fire meant one thing: overtime.

It was about seven years ago, and I was a wildland firefighter, living and working “in the boonies” of northern Alberta each summer to pay for my university education. It was a job that I have often described as being 90% boredom, and 10% excitement. It was also a job that paid very differently, depending on the severity of the fire season. There was nothing special about the wage, especially considering the physically demanding nature of the work. There was, however, a significant potential to find yourself in a situation demanding long, continuous hours, and significant overtime. Fires, after all, don’t just work from 9 to 5. Continue reading

Indebted Recuperation

I canNOT believe that.

What a JERK!

Seriously, what a total and complete ass. And I’m not one to swear but, man, that f*cking burns me up. Really burns me up! I can’t believe that.

HOW DARE HE!

I could strangle him. And had he said one more thing, I would have, too. Fine, whatever, ‘I should keep my thoughts to myself’, where does he get off! Who the HELL does he think he is!

I’m allowed to think what’s in my head! I’m not some kind of goddamned robot who just says everything in an appropriate manner all the time. I’m not like that. And I shouldn’t have to be! This is MY home; I can be WHO I WANT when I’m here. Doesn’t he GET that?

It’s a good thing I walked away, because that would have been messy. And the last thing I want to do is get up in his face and start screaming obscenities… though the more I think about it the more I want to walk right back in there and bitch him out.

“YOU THINK YOU KNOW ALL THE ANSWERS? YOU THINK YOU ALWAYS KNOW WHAT TO SAY AND YET, YOU GET INTO THE SAME KIND OF TROUBLE I GET INTO, SO WHAT THE HELL?!”

HOW DARE ANYONE tell me what to do!

RRRRRAGE! I feel absolute rage and contempt! I could smash holes in the walls and shatter all the glass around me, leaving nothing but a pile of… broken glass. To bleed on.

*Whew*. That felt good to just get out… I feel less shaky and roiled.

And how odd of me to get roiled… I’m usually so calm and open to suggestion from people.

Now that I take a look back at my haranguing, I wonder what set me off? Yeah, I know you’re thinking “uh, Dave, clearly the person who said something to you was the catalyst. Are you dumb?” But hang on… let me replay the motions:

We were discussing my plans and I was excited to share my news. So I shared and then made a small off-colour comment and then – bang- the mood shifted and I was scolded.

Yeah, I’m 34 and I was scolded. And I didn’t like it.

Right, so “didn’t like it” is fine and good but I want to get more specific… what was I feeling? Or, rather: what do I feel?

Hmm… Right now, I feel a bit stumped. I keep reeling back to how angry I am at him and it’s breaking my focus. I mean, how important is it to know the exact feeling anyway? The whole point is that he cut me down when I was feeling so good. I was entrusting him with my enthusiasm and-

Aaaah!! So I see now… I feel

BETRAYED!

Wow, uh, drama queen much? Besides, I can’t feel betrayed… Betrayal is something that can happen to me. So how do I feel about the betrayal? Angry, that’s how. I am angry that he did that. But, for me, anger is usually a secondary emotion. Yeah, sometimes I’m plain angry but I know, right now, I’m not simply angry.

When he started to bitch me out- ok, when he started to say what he had to say, my initial reaction was “oh no, not again. Why am I always saying the wrong thing?” And my throat began to well up and I couldn’t look him in the eye.

So, I’m sad?

Kind of; it’s a type of sad: Hurt. I feel hurt. And I hurt easily when I don’t have my guard up. Like, when I’m excited to tell something to someone I care about, I’m not expecting them to cut me down. So my anger is there to protect me from receiving further hurt. My anger is quite protective of me and had it not kicked in, I probably would have broken down and cried (yeah, big girls don’t but big boys are allowed). Well, I know why I was hurt and I know why I got angry and I’m much more calm then I was a few moments ago. So… how do I wrap this up?

I would like to cut down (no pun intended) on the amount of hurt I’m feeling. And, clearly, it has very little to do with what HE said and more to do with how I see myself. So his voice is raised and his tone is trenchant but I know what he’s saying is for my benefit – it’s criticism… just not as constructive as I’d like. Right, it’s about what I’d like… okay, so if it has to do with me then how about this: I want to remember that when he jumps in, I need to listen to what he’s saying. I want to incorporate it, I don’t want to see it as an attack, because they’re both my choice. And he’s saying it for my benefit, not to cut me down; I only feel that way because of my relationship to him but that’s a WHOLE other column…

It’s a good thing he’s still around because I still need that kind of advice. As much as I sometimes act like I know things; I need to remember that I have A LOT to learn…

Thanks dad.

Emotions, Content, & Process in Careers

English: Emotions

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They make you cry in front of complete strangers. They make you shout at or hurt people, even if they did nothing to deserve it. They can be intensely energizing, just as they can be suffocatingly demotivating. When they grab hold of you, logic and reason cease to make sense. as we give in to something baser, more ancestral, more automatic.

Emotions are one of the most distinctive, primal, and ubiquitous features of human life. Yet, despite their important role in career development and decision making, they can be one of the most frequently overlooked issues in career advising/counselling. It’s a bit puzzling at first, but something that I think makes sense when looked at through the correct lens. Continue reading

Raccoons: The Perfect Career Role Models

Raccoons are excellent role models for anyone looking to get a head start in their career.

Raccoons at Snug Harbour, Georgian Bay, Ontari...

"Look over there, a job posting!"

I know what you’re thinking. It goes something like this: “Wait, raccoons? Those back-alley dwelling, trash-pilfering, nocturtnal city stalkers? Surely, Dave, you’ve lost your mind to make such an outrageous comparison. Prompty return yourself to a satisfactory level of sanity before writing your blogs, in order to spare readers like us from such outlandish claims.”

Well, I’ve never really been one to make perfect sense all the time, so at the risk of being “outlandish,” allow me to explain why you should look to this wonderful, adorable animal as an inspiration for your career. Continue reading

The Happiness of Subtraction

“The more I have the more I think I’m almost where I need to be, If only I could get a little more”

The Avett Brothers – Ill With Want

English: Emotions associated with happiness

Image via Wikipedia

What’s the secret to happiness?

Is it that there’s something missing in your life? Something that, if only you had it, you could finally be happy?

It could be money, though there’s plenty of research out there these days that suggests this is not the case: wealthy people are no more happy than everyone else.

Maybe it’s just a matter of finding a job that you love: your dream job. Certainly, there are many people out there that have been fortunate enough to find themselves in this situation, but the reality is that the insistence on finding the perfect job is a myth that just makes persistent dissatisfaction acceptable.

Okay, maybe it’s love. Or perhaps time. If you had more of those, then you’d be happier, right? Intuitively this makes sense, but if we’re going by intuition then we’d be happier with more money in our pockets as well. I think it’s probably safe to say that these things can make you happy, but in and of themselves they’re no panacea.

Money, material possessions, a great job, time, even love… I would argue that adding any of these to your life is not the key to happiness.  No, adding anything is not the way to go. Instead, let’s think about subtraction. Continue reading

Abstract Competence

From ear to ear…
Or how about-

A mile between two esses.

However you want to describe it, I feel invincible! I’ve got the worlds largest, widest and brightest smile on my face. Boy, I haven’t felt this way in a loooong time. Sing it with me:
I’m in love again, and I can’t rise up of it. I’m in love again, and I love, love, love it!
(Any Cole Porter fans in the house?)

This is it: I have finally found the one. I met someone who is so perfectly suited to be mine, it’s sort of surreal. I want to shout my happiness from the rooftops, jump on couches and give everyone I meet a huge hug. Oh, I know about the ‘honeymoon period’ and what not, but I’m in no rush for this feeling to go anywhere.

The sound of her name fills my body with chills, the thought of her face begins a cascade of light from the depths of my soul upwards and fills the entire planet with sunshine. Regardless of whether or not it’s raining.

I’m short: I’m very, very, very, very happy.

Ok, ok, short: I’m happy. And while I normally describe my demeanor with that word, I realize that I’ve been lying. If this is happiness, then what I’ve been feeling is a state of contentment. Because days are now more lovely and food has more flavor.
And it’s all because of her.

Isn’t it?

I haven’t done anything differently. In fact, all I did to meet this incredible person who has changed my life was be myself (something I’m very good at). Certainly it’s her effect on my reality that has caused this unimaginable shift. I mean, who isn’t looking for someone to make them feel amazing?

Oh. No. Not again.

I cannot believe I’m relying (AGAIN) on outside information to gauge my worth. Son of a gun, I really thought I was past that. Is there really no escape?
*Huff* Ok, fine, I’m here now so I might as well see what the heck is going on.
But I’m going to be honest: I’m really nervous to inspect this… What am I going to uncover? Will I pick this feeling apart piece by piece until the only thing left is my choice just to feel great? Will I no longer see this person as special? Come on, I don’t ask for much; I’m not a hoarder of things… can I not just have this? Of all the things in my life to question and dissect, does love have to be one of them?

Woah. Well, that’s the first time I’ve mentioned that. With this person, anyway. And… yeah, it feels right. It’s not like we’ve just met, we saw this coming. So yeah, I love them.

But now that it’s out…. It’s kind of got me wondering… what do I mean when I say: I love them?
There are so many words to use when speaking about admiration of a deep sort and I’ve said “love” to more people I can count. But it’s such an abstract term. What I would like is to use the word in the most competent way I can. That way, when I say it to them, they will know exactly what I mean… and so will I.

I am crazy about this person. I think they are just fantastic. I love hearing them talk and I love talking with them. Damn, I just used it again. Ok, I want nothing more that to spend time conversing with them. Well, not just conversing with them but just spending time with them. Their thoughts are so stimulating and I hope they always stay that way.

So love is: I think you are amazing just the way they are and I don’t want you to change.
No, that’s not going to work because we change all the time. Okay, then I want to embrace the changes they make, as long as they’re healthy changes, because if they start to smoke, there are going to be problems.

Ok, so I have: I accept you for who you are and who you will become.

Wow. That’s not bad. And I think that if someone said that to me, I’d be really flattered because what else am I looking for than for someone to think I’m great just the way I am. I don’t want someone thinking that I need to change because then they don’t like me, they like ‘potential future me’. If I want to change, then they’re supportive of that. Of course, as long as I’m not changing negatively, which is for either of us to judge.

I love you. I accept you completely. That’s a love I feel competent using.

And if I find myself not being accepting, I can always read my first post again…

Anticipated Acceptance

Wow, what a mistake.

What a stupid thing to do. Sometimes, man, I can really put my foot in my mouth. And not just my foot, mind you, but my whole leg. I am SUCH a moron.

Movies made about time machines were written by people who do the things that I do. I feel so incredibly stupid.

Why did I say that? Why couldn’t I have just kept my mouth shut? Or better, why couldn’t I have thought of something more eloquent to say?

Because I’m dumb, that’s why.

No, I’m not dumb; I’m completely oblivious to the obvious. Life is just kind of moving past my face and I, apparently, have no idea how to conduct myself among people. I might as well have slapped her in the face. Idiot! Who the hell do you think you are!? You should have your mouth removed. Let me get out of here before I say something else…

Ok, now that you’re away from people, you’re safe. That’s good. You can hide out here, you coward. Yeah, give you some paper and ink and everything’s fine. But face to face, you can’t seem to keep yourself civil. You’re a hero, alright. Why did you even come out? No one is enjoying your company anyway. Okay, maybe a few people but not enough to warrant your oh-so-important presence.

Woah. I feel awful. And it’s not like people told me to leave. What the heck is going on? Okay, breathe… try to calm dow-

-No, no, I’m not going to calm down! I’m going to turn around and leave and never come out for a night again because, clearly, I haven’t developed the necessary skills to-

-STOP.

Yes, I get it, I’m very, very angry at myself right now. I can feel it in my face: my jaw is clenched, my cheeks are hot, and my breathing is heavy and thick. My hands are beginning to shake and I want to punch something, causing pain in my hand, furthering my misery.

Where is this coming from? What am I getting myself all worked up for?

BECAUSE YOU SAID THAT STUPID, STUPID THING-

Okay, yes, I know I said something that I’m not proud of out loud. And she’s also, probably, not impressed. And I feel angry about that… Something I’m not proud of.

“Idiot” and “stupid”? I know that I don’t use those words often and when I do, I usually feel like one of them. But I only feel like an idiot when I do something that I know I shouldn’t do, but do anyway, against my better judgment. Well, I guess it’s not better judgment because if it was, I would take it. So I believe that the voice telling me “don’t say that” is wrong. Huh. And I ignore it and feel like a fool. AH! I’m embarrassed. Okay, that’s one part.

I feel ashamed of myself. that’s a pretty big emotion to feel. I’m not a fan of feeling ashamed of myself and I don’t feel it too often. And I hate feeling it.

Oh… so that’s where my anger is coming from. I’m angry that I have to feel something I don’t like to feel. So I cover it up with anger so that I can feel something else. I’m familiar with that and there’s a term that I’m aware of – metafeelings (it sounds so cool…): Feelings about feelings. So it’s not enough that I feel shame but I need to feel angry to work myself into a frenzy of self-rejection and calumny? I don’t like feeling ashamed of myself but it’s going to happen from time to time. And it happens for a pretty good reason- to remind me not to repeat my actions.

Unfortunately, I’m kind of a slow learner and I take it out on myself because I’m the only one to blame. Shouldn’t I know better than to do that? I can be so stup- there I go again.

Okay, so how do I want to deal with this feeling in the future, because I know it’s going to happen again because, no matter how hard I may try, I’m not able to stop time and choose what I want to say… actually, that’s a nice first step: I can expect it to happen so that when it does, I can identify it and say “ah, it just happened again, just as I thought it would”. This way, I’m setting myself up to accept who I am and what I tend to do. Already that feels much better; I prefer allowing myself to make mistakes and being preparing for when I do as opposed to beating myself up because they ‘shouldn’t’ happen.

I think I can go back inside now. There are still some people that I’d like to talk with. And how else will I get to practice my newfound technique of expected blunder? Besides, I can’t be the only person who says things he regrets here ;)

Stubborn or Persistent? A Stark Difference

Winter Is Coming

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There’s a thin, temperamental line between persistence and stubbornness.

It’s one that I’ve brushed up against, rushed past without realizing, and/or carefully tread over with purpose many times. Like most things, persistence is something of a double-edged sword: it can be either a huge strength when applied in a constructive direction, or an outright flaw when clung to too tightly in situations that call for more flexibility. Like Ned Stark’s honour, it can earn you respect and carry you to high places, but it can just as quickly get you into serious trouble.

It’s no coincidence that many people I talk to who identify themselves as persistent (or who come to see themselves as persistent while talking about their story) also say that their friends and family think of them as stubborn. They are the same quality in essence, distinguished by matter of degree. Naturally, it’s often difficult to know where the shift from one to the other will occur. Continue reading

Problems With Procrastination? Maybe Not

Lazy Cat at Tum Bur in Hattingen Ruhr

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Around this type of year in any post-secondary education environment, there’s only one thing on students’ minds: exams (or as I prefer to call them, “knowledge exploration invitations“). It’s a bit of a shame, too, as there’s other, happier things to be thinking about around this time of year. Nonetheless, amid bulging auras of festivity as December quickly progresses, students learn that their holiday cheer must take a back seat to these evaluative academic tasks. Stress, sickness, and a bevy of other physical and emotional tolls are common and expected experiences.

In particular, one such experience seems to stand out prominently: procrastination. Yes, that unrelenting, all-consuming desire to defer certain tasks to a later time; that failure to delay the gratification of doing something more fun or less effortful; that most persistent voice in your head that does such a great job convincing you to put something off, then chases you into a guilt storm so dampening you don’t even enjoy what you ended up doing anyway.

How unpleasant. Continue reading

A Journey Through Movember

What a month!

How else could you describe the process of growing and caring for a moustache for an entire month, other than by calling it a “hairy-ing” experience? (I just couldn’t help it, sorry!)

For 30 days, I cultivated what can only be described as a scratchy, squirrelly patch of fuzzy dirt on my upper lip, ultimately resulting in…

pure fear, manifested as facial hair.

Let’s rewind for a bit, though. I knew what I was signing up for when I decided to take part in Movember this year. I was aware that I was going to look a little bit ridiculous and I didn’t really have a problem with that. I had come to grips with my own level of professionalism, such that I didn’t feel that my new furry friend would compromise it. The first week was probably the most awkward, in terms of facial hair growth. There comes a point in the growing of every moustache when one must cross a threshold that they can never return from, and it is a very delicate line, fraught with peril on either side. I call it the “reveal.” Continue reading