The Best Kinds Of Yoga For Stress and Anxiety
Yoga is an activity which helps millions of people around the World to stay healthy, become more flexible and more importantly to stay more relaxed and better able to cope with the stresses of life. Yoga is an ancient activity that was conceived in India as a way to channel the body and to better improve bodily function, and it can help you too.
Few lives are without stress but our ability, or lack of ability to deal with these stresses can have a negative impact on our daily lives. Anxiety is not a nice emotion to feel and you can combat anxiety and the feeling of being stressed out with a daily yoga session. You may have heard about varying types of yoga and here are the best kinds if you want to feel more relaxed in your life.
Perfect for beginners, Hatha is about the basics of yoga, slow moving stretches which encourage you to hold each position for a few breaths at a time. In reality, Hatha, refers to all types of yoga, as written in the original Sanskrit, but these days it is used for the basic practices of yoga.
Vinyasa is a more up-tempo and dynamic form of yoga, this is the perfect introduction into a more advanced form of yoga and you will be linking breathing techniques along with stretches and movement in a far more fluid fashion. This form of yoga will not only leave you more relaxed but it will also increase your heart rate and boost your circulation.
Iyengar yoga is like the nerdy form of the art, this type of yoga really places a great deal of focus on the details behind each movement and the anatomy of the body. You will find that in an Iyengar class, your teacher will not only show you movements but also talk you through what is happening to the body as you stretch.
Yin yoga is the ultimate place for you to find your zen spot and once you have mastered the basics of a few other branches of yoga, this is where you should be headed. Yin yoga is a sort of blend between meditation and yoga stretches and you will find yourself holding positions for several minutes at a time. This is not only to better relax your mind but also to allow your deep muscle tissue and fiber to grow and retain elasticity. Yin yoga can be tricky to get started with but once you get the hang of it, you will be a walking breath of fresh air.
There are many different types of yoga out there for you, some will be more akin to exercise and some solely have the intention of relaxing you. Most forms of yoga are very accessible and you should try out a few and see which one works best for you.