According to the National Gardening Association, 35% of households in the US are now growing food either at home or in a community garden. It is a 200% increase over…
A healthy lifestyle is more about making smart choices when it comes to nutrition, habits and physical engagement. Let’s be clear, Goeey Fudge cakes, long TV sprees and endless couch…
There are a number of sayings regarding the positive effects of music, such as music soothes the savage beast. However, the benefits do not only come from merely listening to…
Every single one of us can do more to improve our health. That might mean scheduling an appointment with your doctor and discussing a medication you can take to enhance your…
When you’re an adult, it’s easy to get into a rut. Maybe you’re caught up in a cycle of going to work and school and extracurricular activities. Perhaps you’re so…
Have you ever considered that your sex life could be impacting your mental health? Despite a heightened awareness of the links between physical, mental and sexual wellbeing, it’s easy to…
Mental health is a topic many people want to talk about, but feel uncomfortable doing so. It’s not as mainstream as it should be, and there are sufferers who feel…
Why use a sauna? There are many benefits you can receive from using a sauna. The heat provided by a sauna makes the body release endorphins which make you feel…
Wayne Imber is a well-known immunologist and allergy specialist. Because so many people suffer from allergies, he has taken the time to focus on some of the most common ones. He…
Anyone that has suffered from anxiety will know how difficult it can be to step outside your door. There are days when you won’t want to open the curtains but…