Four Tips for Getting a Better Night’s Sleep in College
As a busy college student, getting enough sleep is essential. If you’re trying to do everything that you have to on a small amount of sleep, then you’ll quickly find yourself falling behind and struggling to keep up as your energy levels begin to fall. Whether you’re studying on campus for a degree in business and finance, or are taking your MSN to DNP online to become a nurse practitioner, the amount of sleep that you get can make all the difference when it comes to your performance and grades. We’ve listed some top tips to help college students get more sleep at night.
Tip #1. Avoid Caffeine
Whilst drinking a cup of coffee or two in the morning should give you enough time to get it out of your system before bed, it’s important to be careful when it comes to drinking caffeinated beverages later on in the day. Whilst it might be tempting to sip a cup of coffee in the afternoon whilst you’re working hard for your nurse practitioner doctorate degree from Regis Online, doing so could leave you struggling to get to sleep when you finally get into bed. If you need an energy boost, there are several caffeine alternatives that you could turn to instead, which give results that are just as good.
Tip #2. Unplug
For many college students, the need to stay up late and get their work finished can take over. However, if you can help it, trying not to use any of your gadgets for around an hour before bed will help you to wind down, relax, and get a better night’s sleep. The blue light on our smartphone, tablet, and laptop screens can wreak havoc with our sleeping pattern; it hinders the production of melanin in the body and leaves you feeling wide awake, even if you’ve had a long day and should be falling straight to sleep. Additionally, it’s important that you try and avoid working from your bed at all costs, as this will trick your brain into thinking that your bed means work rather than rest!
Tip #3. Rise Early
As a college student, you might be tempted to stay up until the early hours of the morning, trying to get your work finished. However, when you do this too often, you can get into a messy pattern where you are going to bed too late and waking up very late in the day. Instead, aiming to get to sleep early and rise early in the morning will give you more time in the day to get things done, and it’s much better for your body and mind.
Tip #4. Exercise
Lastly, exercise is important for college students when it comes to keeping fit and healthy. If you want to avoid the dreaded ‘freshman 15’, then exercising is one of the best ways to go about it. But, don’t forget that exercising will also tire you out and help you to get a better night’s sleep, even if you can only do a little bit per day.
Did these tips help? We’d love to hear from you in the comments.