Do you ever get to 4pm and feel like you just want the day to end? Lacking energy at motivation to get out of bed in the morning? Or feel absolutely beat when you get home from work and lack energy to play with the kids or go out with friends? This is the case for many people around the world and the good news is that it does not have to be this way. There are many things which you can do in your daily lives to give yourself more energy and motivation. It is important to remember that this is not about boosting your energy for the short term such as how you would feel after an energy drink or a cup of coffee, we are talking about permanently having more energy, and here is how.

Splankna

Splankna is growing therapeutic practice which you can get involved in to get more energy out of your body. The Christian-based method seeks to free up the energy within your body through series of techniques which encourage the bodily functions to perform to the best of their abilities. Much of what we do during the day can knock our bodies off track and this excellent therapy has the power to put things right and significantly increase your energy levels.

Sleep

Sleep is a key component to getting more energy through the day and you should be looking to bag at least 7 hours of quality sleep per night if you want to see results. Sleeping gives both your brain and your body the time which it needs to recover from the day and prepare for a new one, not allowing your body to consistently sleep will is guaranteed to lower your energy and your performance levels throughout the day.

Food

Food plays a huge role in your daily energy levels and it is important that you are conscious of the foods you are eating at various times of the day. Heavy meals and fatty foods mean that your body has to work extremely hard on breaking them down, when you force you body to work this hard you are losing all of the natural energy you have as it is dedicated to digesting the meal. Eating light meals and healthy foods are the perfect way to ensure that you have better energy levels through the day and this is something which does not take a lot of hard work to do.

Water

It is staggering the amount of people who do not take enough water on board each day and if you want to have better energy levels then it is time to start drinking more H2O. Men should be drinking at least 3 liters per day and women should be looking to take on 2 liters at least in order to help the body and the mind perform better.

What are your secrets to gaining more energy? Let us know in the comments section below this post.