How to reduce your stress levels at work
Want to know how best to reduce your stress levels at work? Then read on to discover our top tips for reducing your stress levels and dealing with it better when it does arise:
Take a break
However busy you are, it’s important to take a break. A change of scenery can be very restorative, so if you can, get away from your desk, sit in a breakout area, a café or go outside. Simply read a few pages of a favourite novel for a little escapism or have a walk around the block to blow away the cobwebs and refresh you.
In fact, exercise is a great way to reduce stress and help you to feel fitter, better and more optimistic. Making time in your day for exercise and you’ll not only have done something just for you, but you’ll feel fitter and better able to cope with stress when it does appear.
Take the weight off your shoulders
Think about ways you can take the weight off your shoulders and ease your burden at work. Consider ways you can streamline and reorganise the business to help make things easier. Look to call answering services for businesses to take the pressure off you and your colleagues, allowing you to concentrate on the job in hand.
Keep work at work
As much as you can, keep work at work; and don’t bring it home. Establish a clear boundary between your work and home life. With emails and documents available at the touch of a button it’s easy to keep working wherever you are 24/7. But the longer the hours you work, the less productive you will tend to be and a vicious circle can become established where nothing you do is ever enough. So set clear boundaries between your work and home life, so you can enjoy your down time and work most effectively when you are in the office.
To help reduce your stress levels at work, eat a healthy, balanced diet, which incorporates lots of fruit and vegetables. As well as eating regular meals, ensure you take healthy snacks with you to work that will give you an energy boost when need be. Stay away from snacks that produce sharp rises in your sugar levels, and instead eat complex carbohydrates that give you a more long-lasting energy boost. Cut down on your caffeine intake after lunch, so you have the best chance of sleeping well.
Know when to get help
Stress at work is common. However, there are times when our work situation simply becomes overwhelming. This stress can turn into anxiety and make good habits like eating and sleeping well more difficult. When this happens, don’t be afraid to consult a medical professional. Recently, many states have legalized medical cannabis and allow patients with severe anxiety or similar debilitating medical conditions to get access to the medication. If you’ve tried the other items on this list but still need help, it may be worthwhile to consider visiting a medical professional to help you reduce stress.
It’s another vicious circle; stress can affect your ability to sleep well and a poor night’s sleep can make it more difficult for you to cope with stress. So do all you can to have a good night’s sleep. Firstly, wind down for a while before you go to bed, watch or read something light hearted (nothing that’s going to make you feel anxious) or listen to soothing music. Whenever you can, go to bed in good time, so you have the maximum chance of getting your eight hours of sleep. Ban screens from the bedroom especially your work phone, so you’re not tempted to check your emails one last time and switch your lights off.
So, from establishing clear boundaries between work and home, to taking breaks and regular exercise, there are a number of things you can do to reduce your stress levels at work. We hope our tips will help you feel less stressed and make your working day better.