Yoga has been practiced for centuries, starting in ancient India about 5,000 years ago. It can give the session taker a lot of benefits in the long run and is one of the most recommended exercises for pregnant women. Because of its benefits, a lot of people makes sure that they have the time of the day to do their yoga sessions. Fortunately, with the help of technology, you can now do a yoga session with a yoga instructor any time, anywhere with online yoga.

The Benefits Of Daily Yoga Session

There are a lot of benefits in maintaining a regular yoga practice, and it includes improvement for both mental and physical well-being. Yoga’s real purpose is to give harmony to both the body and the mind, so its benefits will both revolved to the two aspects.

  1. Physical And Mental Well-Being

Yoga is a form of exercise, and thus, includes physical activities that can strengthen the body. Usually, yoga classes include breathing exercises which improve the respiratory system. Assuming poses (such as asana) can help in posture, increased flexibility, strengthen muscles, and improves metabolism.

When it comes to its mental benefits, yoga can help in creating mental clarity and calmness. It also releases stress, relieves chronic stress patterns, and helps relaxation of the mind. Over time, an increase in concentration and attention is also observed.

  1. Learn Something And Meet Someone New

Yoga is not just an exercise, itis also a form of socialization between yoga students. It gives the opportunity to meet different kinds of people with different stories and backgrounds. Socialization creates the opportunity to learn something new every day.

  1. Reduced Risk From Dangerous Diseases

Participating in a yoga class can help promote proper circulation, cardiovascular endurance, as well as improvement in Gastrointestinal functions. Yoga reduces the risk of health conditions related to the heart, respiration, immunity, and posture. It can also boost memory and concentration, which helps people who have degenerative diseases such as Alzheimer’s.

Glo Tech Revolution: The Rise Of Online Yoga

There are times when you want to get your yoga routine done, but you are not able to get attend your on-site yoga sessions with an instructor. This is one of the things that prevent one from doing his or her yoga routine. To provide flexible yoga sessions with or without an instructor, Glo revolutionizes the yoga industry with its online yoga .

Glo Online Yoga is designed for real people, especially for those who are busy to attend on-site sessions. In addition, online yoga is designed for people who just want a quick energy boost in order to carry on with their tasks, and not a full yoga session. What makes it more convenient is that your whole yoga school is right in your pocket.

Featured in Glo’s online yoga program are videos that are available on many levels: from the beginner to the most advanced poses. A class will usually be in 30-minutes length and are divided into different categories such as “Staying Power” for power boost or “Prenatal Happy Back” for pregnant women. In addition, you will be supervised by real human yoga instructors online.

Available Devices For Glo Yoga Programs

As long as you have a good indoor or outdoor space, your device, and a stable internet connection, you can do your yoga exercises everywhere. As of now, the Glo app is available to iOS devices and other Apple products such as iPad, Apple TV, Apple Watch, and simply from the web. A chromecast version of the app will also be available soon. Right now, Glo is offering a 15-days free trial to give you a taste of their online classes.