Mental health is a topic many people want to talk about, but feel uncomfortable doing so. It’s not as mainstream as it should be, and there are sufferers who feel…
Why use a sauna? There are many benefits you can receive from using a sauna. The heat provided by a sauna makes the body release endorphins which make you feel…
Wayne Imber is a well-known immunologist and allergy specialist. Because so many people suffer from allergies, he has taken the time to focus on some of the most common ones. He…
Anyone that has suffered from anxiety will know how difficult it can be to step outside your door. There are days when you won’t want to open the curtains but…
Keeping healthy isn’t always easy or enjoyable. Life’s busy, and you often find yourself caught juggling work and family obligations, leaving little time to take care of you. A hectic…
Last year was the first time that I had to visit a member of my family in hospital and I have to be honest, I really wasn’t ready for what…
The field of sports medicine focuses on injuries sustained while someone plays sports, as well as on illnesses caused by various athletic performances. The field is heavily funded at present,…
Source The vast majority of American people will never have to fight for their country or join the military. However, those that do should be supported and celebrated for that.…
Do you ever get to 4pm and feel like you just want the day to end? Lacking energy at motivation to get out of bed in the morning? Or feel…
Source As we age, it becomes more important than ever that we look after ourselves. A big part of this is exercise. Getting some regular exercise will help you stay…