While you may instantly think of an ancient Buddha when the words meditation are brought up, you should switch your thinking. Meditation is a concept and practice that can be useful to people of all ages and walks of life. With the Glo platform, meditation is becoming easier than ever to do with their guided meditation and self-meditation courses.

What Is Glo?

Glo is an online platform where users can download hundreds of meditation courses. All of Glo’s courses revolve around helping you become your true self in this lifetime. Through various types of meditation and yoga, instructors will guide you along the path to a more balanced you. With courses as short as five minutes, there’s no reason that you can’t include a simple meditation session in your daily schedule.

What Types Of Meditation Courses Are Offered At Glo?

Meditation is all about training your mind and being able to better focus your awareness on the world around you. Since there are many different methods of meditation, Glo includes a variety of courses. This will allow you to try out different meditation techniques to see which learning environment works out the best for you.

Glo offers guided visualization, mantra recitation, mindfulness, and breath awareness in various course levels. These can be coupled with the healthful practice of yoga to bring your body into a positive energy state. Glo has many different instructors that offer their unique take on different forms of online yoga and meditation.

How Do You Get Access To The Courses At Glo?

Glo courses are available to anyone with an internet connection. You simply need to go to their online platform, which can be found at www.glo.com. Signing up for a free trial is a great no commitment way to try out the hundreds of meditation online and yoga courses to ensure you love every minute of them before you buy a membership. All Glo courses can be easily downloaded to any device. This way you can take your lessons with you, free from outside distractions.

What Are The Benefits Of Meditation Online?

There is a slew of benefits that you can receive from doing meditation online. Glo is just one great platform you can use to connect you to this helpful form of relaxation. Let’s take a look at the common benefits you can gain from doing meditation on a regular basis.

Decreased Stress

In the busy world that we live in, it’s very easy to get over-stressed. Trying to keep up with work, dealing with the car that just cut you off, and making dinner for the whole family can be tough. Meditation is a great way to help you find some quiet time where you can relax your body. This relaxation will allow stress to dissipate and allow you to regain balance over your body and mind.

Enhanced Focus

Part of meditation’s charm is its ability to bring your focus into one central location. Throughout the day it may feel like your focus in split in twenty different directions. With meditation, you can reign that focus back in and have the attention you need to make decisions about the rest of your day.

Boosted Mood

Just a few minutes a day of meditation online and you’ll be able to notice a significant change in your mood. You’ll be less irritable and generally happier. The common practice of taking some quiet time for yourself each day can really work to enhance your overall mood.

More Self Compassion

It’s very easy to get upset with yourself for missing out on that promotion or forgetting your child’s soccer game. These moments can make you put undue stress on yourself. When you take some time to do meditation online, you give yourself a chance to look at the matter from a non-judgemental viewpoint. This results in having more self-compassion and lets you ease the unnecessary stress you’ve placed on yourself.

Improved Emotional Health

Anxiety and depression are two common issues that more and more people tend to face on a regular basis. By taking some time to do your very own meditation, you can help to improve your mental, also known as your emotional, health. This is because during meditation you find yourself having more positive feelings and are in a more optimistic state about your lifestyle.