Owning and running a business is quite demanding. Even though you are now your own boss, you have to put in extra hours to make it a success. That means early mornings and late evenings, and at the end of the day you so exhausted that you just want to rest for the next day.

The long working hours and consequent fatigue may lead you into abandoning your fitness regime. However, that shouldn’t be the case since regular exercise, in addition keeping you healthy and fit, can make you a better entrepreneur.

What to do?

The goal isn’t to get you all ripped like a professional athlete but just some moderate exercise to keep you healthy and fit enough to run your business. An evening run or 30 minutes of intense activity in the gym for at least five days in a week is usually good enough. In that regard, you should adhere to the following:

Eat healthy

An exercise regimen must be combined with healthy eating habits for you to see any results. Eat your fruits and drink plenty of water.  If you one to go on a professional diet like the Atkins Diet, then looking into the Dr Atkins Diet History, and know it’s pros and cons.

Why you need to exercise and eat healthy

Regular exercise has many benefits. Here are the reasons why, as an entrepreneur, you should have a fitness routine and stick to it:

Increased energy and alertness

Working out, especially in the morning improves your mental alertness and gives you the energy you need to take on the day ahead. Exercise in the evening, on the other hand, improves the quality of your sleep thus ensuring you are well rested for the oncoming day.

Eating junk food will slow down your metabolism and make you feel sleepy.

To run a successful business and make rational business decisions, you need a lot of energy and mental acuity.

Reduced stress levels

Exercising is one of the best ways to decompress. It releases the body’s feel-good hormones called serotonin and dopamine, which make you feel happier and less stressed. As an entrepreneur, you need to be in your best mental state in order to make important business decisions.

Furthermore, you are more likely to project your stress onto your employees thereby lowering the morale at your business.

Improved creativity

Exercise increases blood flow to your brain. This in turn improves your cognitive ability and creativity. A light exercise like a jog is what you may need if you can’t make up your mind regarding certain aspects of the business.

Exercise also improves problem-solving skills.

Confidence booster

Not only does regular exercise improve your posture making you look more confident, but a healthy lifestyle also boosts your inner confidence through improved self-esteem. Knowing that you look good and feeling good can give you a positive outlook on life even when you are going through a difficult period in your business.

In entrepreneurship, confidence is quite important in meeting and keeping new clients.


A team sport like soccer or basketball is a good activity to develop your teamwork skills. Through sports, you learn to delegate tasks and let go of control.

You can also meet potential customers through your exercise activities.